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	<title>Ola&#039;s 40 Day Challenge</title>
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		<title>Your Travel Companions</title>
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		<pubDate>Mon, 13 Feb 2012 21:45:13 +0000</pubDate>
		<dc:creator>Dr.Ola</dc:creator>
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		<description><![CDATA[“Whatever you can do, or dream you can, begin it. Boldness and genius, power, and magic in it.” – GOETHE IMPORTANT TRAVELING COMPANIONS to TAKE with YOU on the JOURNEY to YOUR DREAMS: 1. CONFIDENCE: for when things get tough, when you’re overwhelmed, when you think of giving up. 2. PATIENCE: with your own trials [...]]]></description>
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		<title>Little by Little</title>
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		<pubDate>Tue, 13 Dec 2011 09:03:35 +0000</pubDate>
		<dc:creator>Dr.Ola</dc:creator>
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		<description><![CDATA[&#8220;Take the first step in faith. You don’t have to see the whole staircase, just take the first step. &#8220; &#8211; Martin Luther King, Jr. &#160; What is your personal vision for your health in 2012? 1. 2. 3. How does this personal vision affect your family? 1. 2. 3. How does it impact your [...]]]></description>
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		<title>How Do You See Yourself?</title>
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		<pubDate>Tue, 06 Dec 2011 10:30:34 +0000</pubDate>
		<dc:creator>Dr.Ola</dc:creator>
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		<description><![CDATA[&#8220;The most important opinion you have is the one you have of yourself, and the most significant things you say all day are those things you say to yourself.&#8221; ~ Unknown Author PEOPLE ACT LIKE THE KIND OF PERSON THEY IMAGINE THEMSELVES TO BE Change the image in your mind. See the person you want [...]]]></description>
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		<title>Today Is A Clean Slate</title>
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		<pubDate>Mon, 28 Nov 2011 11:44:01 +0000</pubDate>
		<dc:creator>Dr.Ola</dc:creator>
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		<description><![CDATA[&#8220;How am I going to live today in order to create the tomorrow I&#8217;m committed to?&#8221; &#8211; Tony Robbins ANYTHING WORTH DOING IS WORTH DOING POORLY AT FIRST. “There is no such thing as failure. There is only result.” The key to maintaining good health is perseverance. Thought: Today is a clean slate. Isn&#8217;t that [...]]]></description>
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		<title>Improve and Transform</title>
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		<pubDate>Mon, 21 Nov 2011 08:31:40 +0000</pubDate>
		<dc:creator>Dr.Ola</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[&#8220;Employ your time in improving yourself by other men&#8217;s writings so that you shall come easily by what others have labored hard for.&#8221; &#8211; Socrates &#160; YOU CAN’T CHANGE YOUR PAST BUT YOU CAN LEARN FROM IT TO IMPROVE YOUR PRESENT AND INFLUENCE YOUR FUTURE. YOU CAN TRANSFORM, YOU CAN RE-SHAPE AND YOU CAN REINVENT [...]]]></description>
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		<title>When You Don&#8217;t Know What to Do</title>
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		<comments>http://www.olaschallenge.com/blog/when-you-dont-know-what-to-do/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 00:20:54 +0000</pubDate>
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		<description><![CDATA[&#8220;A real decision is measured by the fact that you&#8217;ve taken a new action. If there&#8217;s no action, you haven&#8217;t truly decided.&#8221; &#8211; Tony Robbins &#160; Things to Think About: 1.     Read something inspiring. 2.     Start to eat healthy food. 3.     Do something for somebody else. HOPE &#8211; Helping Other People Everyday 4.     Learn how [...]]]></description>
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		<title>BELIEVE in &#8220;YOU&#8221;</title>
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		<pubDate>Tue, 08 Nov 2011 00:24:02 +0000</pubDate>
		<dc:creator>Dr.Ola</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[&#8220;Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance.&#8221; &#8211; Bruce Barton Whatever you believe with feelings becomes your reality. Points to Think About: 1. Stop replaying the negative image in your mind. 2. Stop blaming and take responsibility. 3. Let go of [...]]]></description>
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		<title>De-stress and Enjoy Life</title>
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		<pubDate>Sat, 29 Oct 2011 02:26:47 +0000</pubDate>
		<dc:creator>Dr.Ola</dc:creator>
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		<category><![CDATA[diet]]></category>
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		<description><![CDATA[Raise a glass of water and ask, “How heavy is the glass of water?” Answer: “The weight doesn’t matter. It depends on how long you try to hold it.” If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm. [...]]]></description>
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		<title>Loose Weight Now</title>
		<link>http://www.olaschallenge.com/blog/loose-weight-now/</link>
		<comments>http://www.olaschallenge.com/blog/loose-weight-now/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Fatloss</title>
		<link>http://www.olaschallenge.com/blog/fatloss/</link>
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		<pubDate>Tue, 11 Jan 2011 03:19:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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