February 13, 2012 in Blog by Dr.Ola
Your Travel Companions
“Whatever you can do, or dream you can, begin it. Boldness and genius, power, and magic in it.” – GOETHE
IMPORTANT TRAVELING COMPANIONS to TAKE with YOU on the JOURNEY to YOUR DREAMS:
1. CONFIDENCE: for when things get tough, when you’re overwhelmed, when you think of giving up.
2. PATIENCE: with your own trials and temptations and with others.
3. AN ADJUSTABLE ATTITUDE: one that doesn’t react but responds with well-thought-out actions and feelings.
4. BEAUTY: within yourself, in your surroundings and in nature.
5. EXCITEMENT: new things to enjoy and learn and experience.
6. FUN: laughter and smiles in anyway you can get them.
7. COMPANIONSHIP: people to share your happiness and sorrows, your troubles and joys.
8. HEALTH: mental, physical and emotional.
9. PEACE: with others, yourself and the environment.
10. LOVE: pure, unconditional and eternal.
Have a love-filled week!
December 13, 2011 in Blog by Dr.Ola
Little by Little
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step. “ – Martin Luther King, Jr.
What is your personal vision for your health in 2012?
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How does this personal vision affect your family?
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How does it impact your work?
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What do you need to do in pursuit of your vision for health?
Take time today with a close friend to discuss:
1. Your health destination.
2. Getting help pushing your self toward the goal each day.
3. What have I learned from my mistakes (exercising and dieting from the past)?
Remember: Most things are difficult before they are easy.
Start to think differently. You need to change the way you see yourself and the world.
The inner qualities of health flow out from an understanding that GOD fashions our hearts individually. Be willing to look at yourself. Are you an example of your gift and passion? GOD made only one you, dare to make a vibrant contribution in this world.
December 6, 2011 in Blog by Dr.Ola
How Do You See Yourself?
PEOPLE ACT LIKE THE KIND OF PERSON THEY IMAGINE THEMSELVES TO BE
Change the image in your mind. See the person you want to become.
How does your life look in 2012?
What are the 3 improvements in your health that you see?
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3 Things that we can control:
1. Thoughts. Thoughts are the seeds that blossom into the lives we live.
2. Images in your mind.
3. Actions
Every action in life is preceded by thought.
Start today seeing the body that you want. Get a picture of it. See it clearly in your mind. Put the picture on the refrigerator door, bathroom mirror and your work place.
Where your attention goes, energy flows therefore the direction your life takes. So when you change how you look at things, things change.
November 28, 2011 in Blog by Dr.Ola
Today Is A Clean Slate
“How am I going to live today in order to create the tomorrow I’m committed to?” – Tony Robbins
ANYTHING WORTH DOING IS WORTH DOING POORLY AT FIRST.
“There is no such thing as failure. There is only result.”
The key to maintaining good health is perseverance.
Thought: Today is a clean slate. Isn’t that great? What are you going to do today differently from yesterday to reach your goal?
“The greatest power we have is the power of choice.”
Make it a wonderful week!
November 21, 2011 in Blog by Dr.Ola
Improve and Transform
“Employ your time in improving yourself by other men’s writings so that you shall come easily by what others have labored hard for.” – Socrates
YOU CAN’T CHANGE YOUR PAST BUT YOU CAN LEARN FROM IT TO IMPROVE YOUR PRESENT AND INFLUENCE YOUR FUTURE.
YOU CAN TRANSFORM, YOU CAN RE-SHAPE AND YOU CAN REINVENT YOUR LIFE. YOU HAVE THE POWER TO CHANGE YOUR PRESENT.
- Keep thinking positive thoughts.
- Say, “I LIKE MYSELF” several times a day.
- Never compare yourself to others.
- Don’t compete with others instead learn to complete others.
Have a wonderful week!
