What Is A Healthy Weight?

A healthy weight is weight that lowers your risk of health problems. For most people, body mas index (BMI) and waist size are good ways to tell if you are at a healthy weight. NOTE! Reaching a healthy weight isn’t just about reaching a certain number on the scale or a certain BMI. Having healthy eating and exercising habits are even more important.

When you’re active and eating well, your body will settle into a weight that is healthy for you. If you want a healthy weight and stay there healthy lifestyle changes will work better than dieting. Dieting may result in short term results, changing your lifestyle will result in life long changes. What’s most important is achieving a healthy lifestyle.