Little by Little

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step. “ – Martin Luther King, Jr.

What is your personal vision for your health in 2012?
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How does this personal vision affect your family?
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How does it impact your work?
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What do you need to do in pursuit of your vision for health?

Take time today with a close friend to discuss:

1. Your health destination.
2. Getting help pushing your self toward the goal each day.
3. What have I learned from my mistakes (exercising and dieting from the past)?

Remember: Most things are difficult before they are easy.

Start to think differently. You need to change the way you see yourself and the world.

The inner qualities of health flow out from an understanding that GOD fashions our hearts individually. Be willing to look at yourself. Are you an example of your gift and passion? GOD made only one you, dare to make a vibrant contribution in this world.