December 13, 2011 in Blog by Dr.Ola
Little by Little
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step. “ – Martin Luther King, Jr.
What is your personal vision for your health in 2012?
1.
2.
3.
How does this personal vision affect your family?
1.
2.
3.
How does it impact your work?
1.
2.
3.
What do you need to do in pursuit of your vision for health?
Take time today with a close friend to discuss:
1. Your health destination.
2. Getting help pushing your self toward the goal each day.
3. What have I learned from my mistakes (exercising and dieting from the past)?
Remember: Most things are difficult before they are easy.
Start to think differently. You need to change the way you see yourself and the world.
The inner qualities of health flow out from an understanding that GOD fashions our hearts individually. Be willing to look at yourself. Are you an example of your gift and passion? GOD made only one you, dare to make a vibrant contribution in this world.
December 6, 2011 in Blog by Dr.Ola
How Do You See Yourself?
PEOPLE ACT LIKE THE KIND OF PERSON THEY IMAGINE THEMSELVES TO BE
Change the image in your mind. See the person you want to become.
How does your life look in 2012?
What are the 3 improvements in your health that you see?
1.
2.
3.
3 Things that we can control:
1. Thoughts. Thoughts are the seeds that blossom into the lives we live.
2. Images in your mind.
3. Actions
Every action in life is preceded by thought.
Start today seeing the body that you want. Get a picture of it. See it clearly in your mind. Put the picture on the refrigerator door, bathroom mirror and your work place.
Where your attention goes, energy flows therefore the direction your life takes. So when you change how you look at things, things change.
