Lifestyle Choices

Making positive lifestyle choices will help you maintain a healthy weight and many of these habits will make healthy eating and exercising easier.

• Tackle emotional eating.
Feeling angry, sad or bored can make you want to eat.
Ask yourself how you’re feeling when you go to grab a snack.
If it’s not hunger you’re feeling, then do something else, like call a friend, take a walk or write in a journal. Read more »