March 31, 2010 in Blog by admin

Why am I doing this?

Before starting on the road to a better health, ask yourself “Why am I doing this?” Find out what your motivation is. Is it for someone else? Is it for a special occasion that you want to look good for? A dress you’ve been eying that you want to fit into? Is it to be healthier? Or is it to boost your self-esteem? Whatever it is, it must be something that you really want.

Reality is that no matter how motivated we are there are times when we fall off the wagon but it’s ok. What is important is we acknowledge this and we keep going!
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March 14, 2010 in Blog by admin

Welcome to Ola’s 40 Day Weight Loss Challenge

Do you dream of getting rid of those “love handles” and lose a pair or two pants/dress size/s? If your answer is yes, read on.

There are two seasons in the year that people aspire to lose weight – New Year (as one of the resolutions) and summer (to look great in swimsuit at the beach/pool)! But most of the time, people fail to keep up with their resolution except for those who has the program and self-discipline to do it.

With the rise of obesity in the world, the market is flooded with “get-thin-quick” or “lose-weight-quick” products that one gets confused as to which one is best for him/her and whether it is safe or not. Read more »